Laos Meals – 12 of The Finest Laotian Dishes You Must Eat

Laos meals is vibrant, colourful, filled with herbs and chilies, and the combos of substances are assured to thrill your taste-buds.

Though the meals of Laos, or Laotian meals, is making waves the world over – it’s rightfully gaining recognition – it nonetheless has a lot extra potential.

From Luang Prabang to Vientiane, you’ll not imagine how advanced, but refreshing on the similar time, the flavors of Laos cooking might be.

On this weblog publish, I’m going to share with you 12 genuine Laos meals that you just don’t wish to miss making an attempt.

best Lao food
Excellent plate of Laap in Vientiane, Laos

1. Laap

Translated on most menus as merely a ‘meat salad,’ and likewise spelled in English generally as larb or laab (laab or laap can be essentially the most phonetically correct), laap is without doubt one of the final staple Laos meals, a heavyweight.

The phrase Laap truly refers to any meat ready instantly after butchering. At all times contemporary, typically eaten uncooked, this dish is a mainstay within the Laos native food plan.

You’ll be able to select from any meat that the restaurant has obtainable, however typically a sure particular person restaurant in Laos might focus on pork laap, or fish laap.

The chef will typically mince, then shortly fry (or maintain it uncooked in case you order the uncooked model) the meat whereas including fish sauce, a backyard filled with contemporary herbs (together with Laos mint, cilantro, and inexperienced onions), lime juice, and toasted sticky rice powder. The rice powder is an ingredient that provides Laap its signature taste.

All substances are blended till all the pieces is completely even. Native variations of Laos laap can even embody bile, sure the digestive fluid, including a singular bitterness to your plate of laap.

Versus the laap you’ll discover in Thailand (or Isaan extra particularly), Laos laap is normally heavier on the herbs.

There’s additionally koi, a Laos blended salad similar to laap, however typically made with barely blanched meat or fish.

The place to seek out it: Laap is broadly obtainable, and there are lots of completely different sorts, however I’d advocate Pa Kam Tan restaurant within the capital metropolis of Vientiene, or Xiengtong Restaurant in Luang Prabang, for 2 dishes of Laap that had been out of this world.

Paeng Pet is all the time tremendous spicy, and made with Recent Duck Blood!

2. Paeng Pet

Beautiful. This Laos meals is so good that I wrote a complete article about it.

Consuming uncooked duck blood, and even pig or goat blood, is quite common in Laos.

Recent blood is a given, and on this duck model, the blood is blended with some cooked minced duck and organs, and once more, heaps of Laos herbs like mint, inexperienced onions, and cilantro. Additionally they typically add some crispy shallots and peanuts.

Jam-packed filled with herbs, but not even near being a vegetable dish, this mixture of minty-ness, lime juice, and fire-hot from uncooked native chilies will set you on fireplace. The one-two combo of wealthy, oily goodness from the fried duck meat in addition to its gooey and creamy blood may have you coming again for breakfast the following day.

Spooning up the duck blood, squeezing out the lime juice, chasing every chunk with a shrimp paste-covered inexperienced chili pepper – this dish is only a pleasure to eat.

Laos buddies had been raving about this dish, saying that we completely couldn’t miss having it, and it is advisable be looking out for Paeng Pet as properly.

The place to go: Anna Grilled Duck Restaurant in Vientiane

Gently reduce cilantro resting atop a raging furnace of taste.

three. Jaew

Jaew can seek advice from any sort of dipping sauce, of which Laos has a by no means ending abundance.

These dishes all the time comprise chili peppers, and normally some sort of grilled vegetable, giving them a definite smoky taste, and typically fermented fish. Loved with sticky rice or greens, that is one meals pricey to the center of Laos delicacies.

Made with a mortar and pestle, it’s the pounding motion smashing substances collectively that makes the style so delightfully robust. Filled with Laos’ dearly-loved ingredient, the clay-pot fermented fish often known as Pa Daek, is umami within the excessive.

First the garlic and uncooked chilis, then fish sauce and a few squeezes from a lime or two, this foundation can then be made into any certainly one of a dozen recipes by including a last vegetable and/or meat ingredient.

A few of the extra frequent sorts can be Jaew Ma-Keua, made with roasted eggplant, or Jaew Moo, pork meat and pork cracklings pounded collectively, strikingly much like the Chicharron Tacos in Mexico Metropolis.

Jaew bong is one other native Laos favourite, a chili dip made with dried chilies, garlic, galangal, shallots, and a little bit dried buffalo for style.

The place to go:  This dish would normally be obtainable at contemporary markets, meals markets, as it’s primarily a smaller home-cooked dish. We discovered it at a road-side stall on the way in which to Phou Si Market.

Or lam
Or Lam – A Lao meals staple

four. Or Lam

Or Lam (however higher pronounced as aw lahm) is all the time ready utilizing animal fats (normally pork) as a substitute of vegetable. Historically together with powerful but flavorful buffalo pores and skin, and Mai Sakaan, a magic ingredient that may solely be described in English as ‘spicy chili wooden.’

An especially earthy taste mixture, it normally incorporates some herbs like dill or holy basil and typically a wild ingredient like once more, mai sakaan.  The broth is thick and normally form of sticky – you’ll be able to virtually really feel the potent vitamins amongst all that hearty taste.

The particular wooden ingredient may be very fibrous, meant to be chewed however then spit out, and it makes for a tasty and enjoyable chunk, that tingles the tongue barely much like Sichuan pepper. It is stuffed with the oils and juices produced through the lengthy stewing occasions of various pork elements. Or lam is an incredible Lao dish.

Sticky rice can also be a should, and this was some of the generally ordered dishes we noticed on native tables when visiting Luang Prabang.

The place to go: Discover this at any higher-end Laos restaurant, we had an important dish of it at Phamsai Houngchalern Restaurant in Luang Prabang, Laos.

In Luang Pabang, Perfection occurred simply after 7AM.

5. Khao Piak Sen

An excellent first meal of any full-day Laos meals tour, this straightforward and satisfying bowl of rice noodles might be discovered on almost each avenue nook in Laos.

Widespread all through each Laos and neighboring Vietnam, there’s a motive why this dish is so iconic amongst vacationers within the area.

Hours within the making, it begins with a massively deep flavorful meat-stock. The chef is normally up lengthy earlier than daybreak, creating a big drum filled with soup and wheeling it to a restaurant’s entrance door. Be looking out for this chrome steel container, and a line of excited folks beside.

Khao Piak Sen is exclusive amongst rice noodle dishes in that they use thick, hand rolled noodles. They blanch the noodles within the soup inventory with out eradicating the starch from the noodles, giving the soup an virtually gravy like thickness – relatively than a typical watery soup.

On the desk setting you’ll normally discover a small dish of contemporary herbs, sizzling purple peppers fried in oil (insanely good), shrimp paste, and sometimes some dried crushed peanuts as properly.

The historical past of this dish goes again 1000’s of years, the higher identified model made with rice as a substitute of noodles. (I had an important dish of it myself, referred to as Khao Piak Kao, on the way in which to our Khmu Village Homestay). When you discover it, don’t neglect to ask the chef for a number of items of lime to take your rice soup to the following stage.

The place to seek out it: There are a number of stalls within the morning market in Luang Prabang

khao soi laos
A legendary bowl of Luang Prabang khao soi

6. Khao Soi

Laos is such a laid-back place that I’m certain the most typical argument should be over which restaurant has the perfect Khao Soi.

You’ll be able to instantly see how the Laos model differs from the one well-known in Thailand in that they make it with out utilizing gati (coconut milk). As a substitute of the creamy, barely bitter Northern Thai model, I observed straight away how cleanly I might style the meat, a warming pork mix of tomatoey spices.

The minced pork is gradual cooked for hours, historically over a charcoal fireplace, the chef turning the meat whereas mixing in roasted chilis and chili oil in addition to herbs which were crushed utilizing a mortar and pestle.

I tasted galangal, lemongrass, and the small Laos home-grown bitter tomatoes as properly. It is a dish that can seize each your eye and your urge for food – Assured buyer satisfaction.

The place to go: The perfect dish we had was in Luang Prabang, at an unmarked home-restaurant throughout from the Wat Sene Temple.

Laos green papaya salad
Tam mak hoong – Laos inexperienced papaya salad

7. Tam

To go a day with out consuming Tam is nearly a problem in its personal proper when touring in Laos. At all times paired with sticky rice, that is actually the staple of the Laotian food plan.

Made with quite a lot of fruits, the most typical strategy to have it’s with splendidly crispy shredded inexperienced (unripe) papaya, often known as tam mak hoong.

Every ingredient is both pounded, sliced, or shredded, however they’re all uncooked, and go one after the other into an enormous pestle. The pounding of the mortar, the ‘Tam’ motion, is what offers this dish its identify.

To speak about Tam Mak Hoong as ‘Papaya salad’ although, received’t fairly put together you for what you’ll get whenever you order an important model. Pa Daek, that dearly beloved fermented fish sauce addition in almost each a part of Laos native delicacies, reveals its presence nowhere greater than on this dish.

Mak Hoong means Papaya, however you’ll be able to order it with any fruit or vegetable you see round you. Strive pointing to one thing, say the phrase ‘Tam,’ (appears like ‘Thumb’) and wait to see if the chef begins to succeed in for an additional handful of contemporary chilis.

Utilizing what you see round you’d be merely following what Laos folks have carried out for hundreds of years – making an attempt out something that grows as one thing for fermented fish juices and mashed chilis to seize onto, and totally soak with taste.

Lao food best
Tam mak kluay – inexperienced banana salad

One other spectacular model that can blow your style buds is tam mak kluay, a inexperienced banana pounded combination.

It took me a minute to even start to place into phrases the sentiments that had been coursing via my taste-buds whereas consuming this.

When you can think about each taste heart of the tongue being pushed to most stimulation, that might be the identical feeling it provides you with. It was insanely bitter, whereas additionally absolutely bitter amidst blazing chili warmth, whereas additionally simply umami within the excessive – this dish has all of it.

This text offers an important briefing earlier than any Laos meals expertise.  I used to be much more appreciative after studying it, and I used to be undoubtedly hungry!

The place to go: Som Tam Luang Prabang in Vientiane

Subway would haven’t any probability on the Vientiene Bus Depot.

eight. Khao Jee Pa-Tay (banh mee)

This sandwich clearly shows Laos’ personal meals heritage mixing with that of its French colonial previous.

These huge baguettes are in all places in Laos, however there’s in all probability nowhere higher to catch the motion than the bus station outdoors the Khua Din morning market in Vientiane. Arguably the standard isn’t the perfect, however the sheer quantity of bread transaction will make your head spin.

Components being scooped, smeared, chopped, then actually thrown into these sandwiches, its virtually a contest to see who can create the quickest masterpiece.

These are under no circumstances your easy pate-and-bread to eat with wine baguettes, the dimensions of those present simply what number of substances distributors are trying to cram inside every one.

The sandwich maker slices the bread lengthwise after which spreads on a thick layer of pate – wealthy livery taste, bit additionally a sticky floor for all of the veggies to seize onto. The pate is a should, with out it, it simply wouldn’t be proper.

Subsequent comes the strips of pork sausage, spears of cucumbers, complete inexperienced onions, carrots and pickled turnips, after which normally some pork floss. When your eyes are sufficiently larger than your abdomen, the ultimate contact is made by a number of end-to-end layers of candy and spicy purple sauce.

The sandwich is reduce in half, and most of the people stroll away consuming the primary half whereas carrying the second half bagged to-go. A full-option baguette will vary from 10,000-20,000 Kip relying in your order, and pre-made ones might be as low-cost as 5,000 LAK (Laos Kip) a the bus cease.

The place to go: In Suvannakhet, among the best sandwiches on earth (reverse from the golden Phonsavanh Financial institution, its the tallest constructing on the town, and you need to order the complete possibility with grilled steak).  Additionally, Khao Gee Mae Sab Restaurant in Vientiane.

Earlier than I had completed my second chunk, I used to be already ordering a second sausage.

9. Sai Oo-ah

That is a type of Laos meals the place you’ll be ordering seconds earlier than you’ve completed your first plate.

Properly deserving of a spot on the checklist of “World’s Finest Makes use of of Meat,” it might be value your time to go to Laos simply to strive these.

My thoughts drifted off as my tongue rejoiced within the fatty goodness and smoky aroma. Sai Oo-ah is the proper sausage stability of agency, springy, and juicy – the style obtainable in a single chunk is astounding.

Each millimeter of this pretty little sausage is filled with unimaginable taste. Utilizing a mix of pork stomach, pores and skin, and minced meat, it may additionally embody diced galangal, chopped inexperienced onions, cilantro with a ton of dill, and naturally a kick from the contemporary chili peppers.

Eat this sizzling, straight from the grill, and get one other two or three wrapped in a banana leaf to go.

What really makes sai ooah stand out from another sausage world wide, is the large herb amount.

The place to seek out it: Strive it wherever on the streets of Laos

The contents of a sausage, made right into a cake as a substitute.

10. Naem

This sun-ripened pork delicacy is a must-find throughout any morning market stroll whenever you’re in Laos.

Gently bitter flavors and mushy meat goodness, fermented to perfection, this pork combination is normally steamed earlier than being frolicked within the vibrant sunshine for 1-2 days.

Containing numerous combos of what may really feel at first like all of the lesser used elements of the pig (they usually most undoubtedly are), this dish can be a lovely and deliciously environment friendly approach to make use of extra than simply the standard cuts of ribs, shoulders, or porkchops.

Cartilage crunching, chewy pores and skin goodness, don’t neglect the powerfully sizzling chili peppers, all smoothed collectively by your needed dose of collagen, Naem is yet one more instance of how Laos delicacies is simply filled with concepts for how one can make the perfect use of all that nature gives.

The place to go: Meals night time market subsequent to the strolling avenue in Luang Prabang, search for it on a vendor’s desk. On the morning market in Luang Prabang you’ll discover a wonderful model.

Unwrapping these packets of Mok, it turned a type of mini-Christmas.

11. Mok

Mok is the time period utilized in Laos for a close to infinite mixture of substances, wrapped usually right into a banana leaf packet, and steamed or roasted.

Opening certainly one of these is all the time thrilling when there are such a lot of variations on the market to strive. Fish, herbs, spices, and even pig brains, are frequent, and typically in case you don’t know all of the names of the substances, you’ll find yourself with a “thriller mok.”

Khmu village Luang Prabang
Mok Naw Mai, bamboo shoots, at Khmu village

Many look related on the skin, so that you may need to choose a number of from the grill till you get the one you truly had in thoughts.  Some cooks use a system of toothpick placement, half-toothpicks or full, however simply purchase certainly one of all the pieces and you might be assured success.

Lao fashion mok goes nice with sticky rice. I like to recommend making an attempt the one with pig brains, referred to as Mok Samong, or a gooey and heat bamboo salad, Mok Naw Mai, just like the one within the photograph under.

The place to go: Grills promoting it will pop up wherever, and its additionally frequent at markets just like the Phou Si contemporary market in Luang Prabang.

Laos food
Soop pak, a should eat vibrant Laos vegetable dish

12. Soop Pak

Final however not least, one other spectacular meals on the native menu in Laos is that this bitter, herb and greens stuffed combine with sesame seeds. You’ll find many variations of soop pak, some with string beans, others with spinach like greens, and probably my favourite, a neighborhood model with cashew tree leaves.

The greens are usually blanched, blended with herbs, and essentially the most needed ingredient is a big quantity of sesame seeds to wrap all of it collectively and provides it its distinctive nutty style.

The place to go: Soop pak is usually served at Laotian meals stalls that promote quite a lot of completely different stews and jaews. Ask them for soop pak, and they’re going to absolutely have some variation of it. Discover it on the night time market simply off the strolling avenue in historic Luang Prabang.


Let me let you know clearly, that is by all means not an exhaustive checklist of Lao meals; That is only the start of the wonderful world of dishes you’ll be able to eat in Laos.

What stands out to me, nearly greater than something, is the way in which Laotian meals makes excessive use of contemporary pure herbs, and with regards to protein, doesn’t draw back from consuming nostril to tail – all the pieces from bile to rumen.

Preserve having fun with and exploring the fantastic delicacies of Laos!

Take a look at my information to Luang Prabang and information to Vientiane!